You’re always taking care of others—but no one’s taking care of you.

You feel emotionally and physically exhausted, even after sleeping.

You’re overwhelmed, overstimulated, and easily triggered by small things.

You push through the day with a smile—but inside, you’re crumbling.

You’ve lost touch with yourself and don’t know how to slow down.

You feel guilty for resting or saying no, even when you're drained.

You’re stuck in survival mode—foggy, anxious, and running on fumes.

Your body is talking to you (headaches, gut flares, fatigue)... and you’re finally ready to listen.

You’ve tried “just powering through,” but it’s no longer working.

You want real tools to feel like yourself again—without needing a week-long retreat.

🌱 These are the same tools I used to recover from burnout and reconnect with my body after years of over-giving and stress.

Burnout Self-Assessment Worksheet
Helps you identify where you are on the burnout spectrum—awareness is the first step to recovery.

Stress Symptom Tracker
Track physical and emotional symptoms to uncover patterns, triggers, and areas needing extra care.

Energy Reclaim Plan
Design your personalized daily rhythm to conserve energy and reduce overwhelm.

Nervous System State Checker
Learn to recognize when your body is stuck in fight, flight, freeze, or fawn—and what that means.

Nervous System Reset Menu
A calming menu of 5-minute grounding tools you can use to shift your stress response and feel safe again.

Mood + Energy Tracker
Monitor how your emotions and energy shift day to day so you can adjust your routines with compassion.

Daily Reset Journal Pages
Includes reflective prompts to help you release stress, reconnect with yourself, and restore clarity.

Mind-Body Recovery Map
A visual roadmap showing how burnout impacts different systems of your body—and how to support each one naturally.

Boundary Builder Starter Guide
Gives you clear, compassionate scripts and steps to start setting boundaries without guilt or conflict.

Burnout Recovery Action Plan
A simple weekly planner to map out your healing goals, habits, and check-ins—without pressure.

“Say No Without Guilt” Script Sheet
Gives you real-life, stress-free ways to say “no” kindly and protect your peace.

Feel-Good Habit Tracker
Helps you stay motivated by tracking small daily wins that add up to big recovery shifts.

Weekly Recovery Planner
Plan meals, movement, self-care, and downtime to support your energy and reduce mental clutter.

Motivational Mantras + Mini Affirmation Cards
Beautiful, printable cards with grounding phrases to rewire your inner voice and uplift you on hard days.