Nutrition strategies to stabilize blood sugar and lower insulin demand

Meal timing tools that support metabolic flexibility

Daily habits that reduce glucose spikes naturally

Lifestyle practices that support long-term insulin sensitivity

BONUS: Effective Fasting for Blood Sugar Reset (Ebook)

Comprehensive Nutritional Breakdown
Developed with clinical insight, our Type 2 Diabetes Food Chart provides a detailed yet practical nutritional overview of foods commonly consumed by individuals managing diabetes or prediabetes. From meals and snacks to beverages, this resource supports informed, sustainable food choices aligned with blood sugar stability and long-term metabolic health.

🗓️ 4-Week Rotating Meal Plan

A simple, blood-sugar–friendly meal plan designed to stabilize glucose, reduce overwhelm, and make healthy eating sustainable.

🔁 30-Day Blood Sugar Reset

A gentle reset focused on balanced meals, smart carbs, and consistency—without extremes or deprivation.

🥗 Build-Your-Plate System

A visual, easy-to-follow method to create balanced meals using the right portions of protein, fiber, healthy fats, and carbohydrates.

📋 Diabetes Food List Guide

Easy-to follow food categories feature colorful illustrations and clear, concise information with glycemic index chart and glycemic load scores. Helpful notes for each food choice bring clarity and reduce confusion.

Clear lists of foods to eat more of, limit, and avoid, helping you shop, cook, and order with confidence.

🔄 Smart Carb Swaps

Simple substitutions that lower blood sugar impact while keeping meals satisfying (no bland or boring food!).

🍽️ 30 Full Diabetes-Friendly Recipes

Straightforward, nourishing recipes made with real ingredients and minimal prep—perfect for everyday life.

🍳 Quick Meal Ideas Library

• 20 Breakfast Recipe Ideas

• 20 Lunch Recipe Ideas

• 20 Dinner Recipe Ideas

• 20 Snack Ideas

• 20 Beverage Ideas
  Fast inspiration for busy days when you don’t want to think too hard about food.

🥜 Healthy Snacks & Beverage Guide

Blood-sugar–friendly snacks and drinks to prevent crashes, curb cravings, and support steady energy.

🛒 Grocery Lists

• Expanded Grocery List – variety, meal prep, and long-term success

• Weekly Shopping List - A printable shopping list to organize meals

📝 Pocket Meal Planner (Full Version)

A printable planner to organize meals, stay consistent, and reduce daily decision fatigue.

📊 Daily Food & Glucose Log

An easy tracking tool to connect food choices with blood sugar patterns—without obsession or overwhelm.

🔥 This Bundle Delivers
✔️ Education
✔️ Structure
✔️ Simplicity
✔️ Accountability
✔️ Confidence

Included at no extra cost, you’ll receive the Effective Fasting for Blood Sugar Reset ebook plus a complete Fasting Safety Pack™, designed to help you use fasting responsibly and confidently.

This includes:

• A Quick Start Fasting Guide

• Fasting & Blood Sugar FAQs

• Who Should NOT Fast checklist

• Daily Fasting Tracker

• Provider Discussion Sheet

• Provider Summary Page

• Lab Tracking Sheet

This isn’t extreme fasting.
It’s gentle, evidence-informed, and safety-first.

Root-Cause Focus: Targets insulin resistance — the true driver of metabolic dysfunction

Clinician-Informed & Safe: Designed by an NP who’s lived it

Actionable Tools: Meal plans, trackers, and guides you can use today