Gut Health Cheat Sheet – Your quick-glance guide to what supports and disrupts your gut

7-Day Gut Health Wellness Tracker – Stay consistent, track your progress, and connect the dots

Daily Gut Routine Checklist – A simple daily structure to support your gut

Metabolic Syndrome Risk Barometer – Quick self-check to assess gut-related metabolic risks

Metabolic Syndrome Reversal Guide – Easy-to-apply strategies to naturally improve your metabolic health

Supplement & Test Recommendations Guide – Know what works, what’s worth it, and what to skip

Targeted Gut Recipes – Delicious, gut-friendly meals you can stick with

Mini eBook : “Foundations of Gut Health : A healing Journey Begins Here” – Learn the gut health foundations in minutes

Eating Habits Self-Reflection Sheet
Start with awareness. This worksheet helps you explore your current eating patterns, food mindset, and what’s working (or not)—with zero shame.

Daily Meal + Mood Journal
Track not just what you eat, but how it makes you feel. Helps you tune into patterns, improve digestion, and make more aligned food choices.

Weekly Meal Intentions Planner
A simple space to map out nourishing meals for the week—without rigid meal prepping. Prioritize ease, flexibility, and balance.

Hunger + Fullness Cue Tracker
Learn to eat in sync with your body’s natural rhythms. This printable helps you rebuild body trust by noticing physical hunger, satisfaction, and emotional eating patterns.

Gut-Friendly Grocery List Template

A blank but guided list to make grocery shopping easier. Organized by gut-friendly categories to support digestion and reduce inflammation.

Nourishment Not Perfection Reminder Sheet
This gentle cheat sheet helps you reframe diet culture messages. Includes mantras and mindset shifts to support a more peaceful relationship with food.

Quick Energy Reboot Snacks Guide
Easy, wholesome snack ideas to support energy and blood sugar balance—without overthinking.

“Slow Down + Savor” Mindful Eating Guide
A visual guide with calming cues and rituals to help you slow down at mealtimes, improve digestion, and reduce stress-related cravings.

Weekly Reflection + Reset Page
Encourages you to check in at the end of each week, celebrate progress, and gently course-correct without guilt or pressure.

Mini Goal Tracker for Nourishing Habits
Track your hydration, balanced meals, or even mindful breaks. Helps build consistency without all-or-nothing thinking.

Symptom + Energy Log
Track symptoms like bloating, fatigue, or headaches alongside meals to identify possible food triggers and boost body awareness.

Recipe Favorites Page
Keep your go-to nourishing recipes all in one place. This sheet helps you build a personalized library of meals that support your energy and digestion.