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NOTA Health is where your healing journey begins.
💡Before You Go, See What Are Coming Soon
If you’re ready to go deeper with gentle, self-guided healing —
I’ve created powerful resources to support your next steps:
🔥 The Ultimate NOTA Health™ Diabetes Transformation Bundle
A wellness bundle pack to help women reverse diabetes and reset metabolic chaos
NOTA Health™ Premium Diabetes Wellness
A healthy eating plan to manage sugar levels , weight, and heart health.
🔥 Burnout Recovery Bootcamp™ (Toolkit)
A self-paced wellness reset for women who feel emotionally drained and physically exhausted.
Includes: Printables to guide your recovery..
NOTA Health™ The Gut Health Starter Bundle
A healthy gut is the foundation of your immune health, mental well-being, and chronic disease prevention. By taking simple steps each day, especially through diet—you can support a thriving gut microbiome.
Meet Your Wellness Guide
From My Heart to Yours...
I’m Nena — a nurse practitioner, mom of three, wife, caregiver for an aging parent , grandma and burnout survivor.
At NOTA Health™, our mission is to empower women to reclaim their health, restore balance, and rise from burnout and metabolic chaos...naturally.
We provide science-backed, soul-centered tools that blend holistic nutrition, stress recovery strategies, metabolic dysfunction, hormone & gut health support.
Born from lived experience and clinical expertise, NOTA Health™ exists to guide women who feel overwhelmed, exhausted, and unheard; offering practical, printable wellness resources and self-paced programs that meet them where they are.
We believe healing doesn’t have to be complicated. With the right support, clarity, and nourishment, every woman can feel like herself again—mind, body, and soul.
❤️ From My Healing Journey to Yours,
Nena, NP + Founder of NOTA Health™
INTEGRATIVE NURSE PRACTITIONER
Holistic Health Educator
Host: Beyond the White Coat Podcast [ Coming Soon ]
Root-Cause Healing | Burnout Recovery | Gut Health | Hormone Health |Mindset
Don't miss the trending blog topics on health and food matters!
Medical Disclaimer
The information provided on this site is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
All resources, trainings, and content are designed to serve as self-help tools for your personal wellness journey. They should not be used to diagnose, treat, or manage any medical condition without guidance from your licensed healthcare provider.
NOTA Health does not guarantee the accuracy, completeness, or timeliness of the information presented and assumes no responsibility for any errors or omissions. Information may be updated or changed at any time without notice.
Purchasing a product or enrolling in any of our programs does not establish a patient-provider relationship with our Nurse Practitioner, any contributors, or guests featured on this website or our social media platforms. Our Nurse Practitioner does not provide personalized medical or nutritional advice.
Always consult your own healthcare provider regarding any medical concerns or before making changes to your health routine.
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