From burnout to balance, real healing starts here.

NOTA Health was born from a personal journey of burnout, hormone chaos, and the deep desire to feel whole again. I am a Nurse Practitioner, wife, mother of three, grandma and a caregiver for an aging parent. I spent about 24 years inside the hospital walls caring for others while behind the scenes and smiles, I was silently fighting a battle.

My body was sending alarm bells. I could no longer ignore working on the frontline under stressful conditions with nearly nonexistent work-life balance...coupled with chronic inflammation, joint pain, insomnia, headaches, hypertension, bloating and even prediabetes. I was exhausted, burned out, and buried under rising medical bills… and the worst part?

The conventional treatments I trusted only left me sicker, with side effects I didn’t sign up for.

When I nearly blacked out from exhaustion, I knew something had to change.

I finally paused and asked, What if there’s another way? What if true healing doesn’t come from a prescription, but from within? Who am I beyond the roles I’ve been holding together on empty?

These questions led me to dive deep into holistic healing. Through research, nutrition, lifestyle changes, and natural therapies, I began to heal from the inside out. Today, in my 50s, I feel better than I ever did in my 40s...and now, I’m on a mission to help other women do the same.

At NOTA Health, I blend my medical background with evidence-based natural remedies, lifestyle medicine, and heart-centered wellness strategies to help you:

✔ Reverse chronic conditions at the root
✔ Reduce inflammation & balance your gut and hormones
✔ Reverse burnout and chronic stress

✔ Sleep better and reduce risks of heart attack and cancer

✔ Reserve blood sugar chaos

✔ Reclaim vibrant, sustainable energy, without the band-aids

Whether you’re a healthcare professional, a busy mom, or simply someone who's tired of feeling stuck, you're not alone, and you're in the right place.

Healing is possible. It’s time to step beyond the white coat and back into true wellness.

Let’s start your healing journey together. This is my personal testimonial backed by science, results may vary.

Disclaimer: For educational purposes only. Not medical advice. Always consult with your healthcare provider before making changes to your diet, supplements, or treatment.

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