Ready to Take Back Your Energy and Peace?

If you’ve been running on empty, stuck in survival mode, and wondering if things will ever get better—know this: you’re not alone, and recovery is possible.

You don’t need another band-aid solution. You need a proven, compassionate roadmap that helps you heal from the inside out.


That’s exactly what the Burnout Recovery Bootcamp™ is here to offer.

💻 Self-paced course designed for overwhelmed women
🧠 Nervous system and hormone-support strategies
🛠️ Printable trackers, tools, and calming audio resources
🌱 Supportive steps rooted in real-life science and self-compassion

You don’t have to earn rest. You don’t have to stay stuck.

You deserve to feel calm, clear, and connected again—and NOTA Health is here to walk with you every step of the way.

NOTA Health™ Burnout Recovery Bootcamp – Printable Bundle

💡All tools are designed to be printable, fillable, and beautiful—so recovery feels calming, not overwhelming.

Break the cycle of exhaustion. Reclaim your energy, clarity, and peace without guilt.

The Burnout Recovery Bootcamp™ is a self-paced, science-backed mini course + printable toolkit designed to help busy, high-achieving women recover from chronic stress and burnout.
Created by a Nurse Practitioner and mom of 3 - who's lived it! Reclaim your life, one breath at a time

Includes:

  • Burnout Self-Assessment Worksheet

  • Stress Symptom Tracker

  • Energy Reclaim Plan

  • Nervous System Reset Cheat Sheet

  • Daily Reset Journal Pages (with guided prompts)

  • Mood + Body Check-In Tracker

  • Mind-Body Recovery Map

  • Boundary Builder Starter Guide

  • Burnout Recovery Action Plan

  • “Say No Without Guilt” Script Sheet

  • Feel-Good Habit Tracker

  • Weekly Recovery Planner

  • Motivational Mantras + Mini Affirmation Cards

    NOTA Health Bonus Printables

  • Burnout SOS Reset Card

  • Burnout Recovery Affirmation Cards

  • My Burnout Recovery Menu (custom self-care list)

  • Weekly Burnout Check-In

  • Permission Slips (cut-out mini cards)

    NOTA Health Burnout Recovery Bootcamp™ Completion Kit

    Includes:

  • Certificate of Completion (with editable name/date)

  • Final Reflection Worksheet (“Now I Know…”)

  • 30-Day Rebalance Tracker

  • Closing Thank You Letter from Nena

This digital product is protected under copyright © 2025 NOTA Health™ and is for personal, non-commercial use only. You may not reproduce, resell, share, or alter any part of this work without express written permission from the creator. Unauthorized use constitutes a violation of intellectual property law. For licensing inquiries or group use, please reach us -- contact@notahealth.com

Heal from the inside out - One Step at a Time

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