Empowering You With Simple Wellness Tools To Reclaim Your Health and Live Life to the Fullest

INTEGRATIVE NURSE PRACTITIONER

My Healing Journey ....

From burnout to balance, real healing starts here.

NOTA Health was born from a personal journey of burnout, hormone chaos, and the deep desire to feel whole again. I am a Nurse Practitioner, wife, mother of three, grandma and a caregiver for an aging parent. I spent about 24 years inside the hospital walls caring for others while behind the scenes and smiles, I was silently fighting a battle ........

If you like stories -click to read mine

Embrace Lifestyle Medicine and Rediscover the Power of Root Cause Wellness

We focus on the topics that matter most for your wellness journey:

✨ Heart & Gut Health

✨ Burnout Recovery & Fitness Training

✨ Diabetes & Hormone Balance

✨ Sleep & Mental Wellness

✨ Food as Medicine

✨ Targeted Healthy Recipes | Meal Plans

✨ Health News & Research Breakthroughs

✨Simple, Practical, and Portable Learning Tools

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Curated Wellness Tools To Help You Take Back Control of Your Health—One Step At A Time

Gut + Immunity

Tame What Ails You

Brain - Gut Connection
Stress - Gut Connection
Balance Your Gut, Beat Disease

93% of Americans Have
Metabolic Issues

Find Out Your Risk Score
& Ways To Reverse it
Grab Your Free Gut Health Reset Checklist + Tracker
Grab Your Free Metabolic Syndrome Barometer & more
Grab Your Free Weight Loss vs. Fat Loss Cheat Sheet
Join our community to get science-backed health tips on digestive health and metabolic issues

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Hormone Balance

Do you struggle with maintaining a healthy diet or managing food cravings?

Overwhelmed with mood swings?
Sleepless nights?
Stubborn weight gain?
Peri/Menopause blues ?
Bloating?
Brain fog/Fatigue?
Discover a path to recovery and hormone harmony- naturally
Hormone Healthy Recipes
Recovery Toolkits
Get free expert-backed health tips on hormone balance and more, delivered to your inbox periodically by subscribing

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Burnout + Sleep + Mood

A Path To Chronic Disease

66% of American reported burnout in 2025
Chronic stress causes poor sleep ---Increases heart attack risk by up to 200%. Raise cancer risk by 50–75%
Check out the Freebie tab and grab your Free Burnout ScoreCard
Join our community to get health tips on burnout prevention and recovery

Learn More

Food as Medicine

Heal From The Inside Out-- One Bite at a Time

Science-backed Natural Remedies
About 75% of Americans use dietary/herbal supplements
Check out the freebie tab and ...
Get Free Simple Healthy Recipes & Natural Remedies For Ailments.
Subscribe today

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Freebie Alert!!

Download a FREE guide to keep track and reclaim

your health. Live life to the fullest. You Deserve it!

🎁 What You’ll Get Inside the Freebie Library:

Burnout ScoreCard
A quick self-check quiz to help you recognize stress and burnout before it takes over.
Metabolic Syndrome Barometer
A simple wellness scorecard to assess your risk for blood sugar imbalance, inflammation, and chronic stress.
Blood Pressure Barometer
Weight Loss vs. Fat Loss Cheat Sheet
Ditch the scale obsession and learn what truly matters for sustainable results.
Free Simple Healthy Recipes & Natural Remedies For Ailments
Mindful Eating Tracker & Food Journal
Build healthier eating habits with this printable bundle that supports digestion and awareness.
Free Gut Health Reset Checklist + Tracker

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